This time, I met with Helen, a holistic practitioner with a wealth of experience teaching meditation, yoga, Pilates, and breathwork....

This blog is part 4 of this series. If you have not read yet parts 1, 2, and 3 click here first. The ‘world’ shames us for everything....

While we don’t recognise it, we habitually subscribe to ‘The Rules’, or at least, we try very hard to fulfil them, even to the detriment...

This blog post is a continuation of my previous one. If you have not read it yet, please click here first. I thank the universe that I...