A Healthy Life Is Within Reach
Only one kind of success matters: the ability to grow and live your life in the face of whatever storms come your way.
“Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.”
Native American Proverb
Trauma Qualified Specialist
Trauma Informed Counselling is a client-focused approach to psychotherapy which creates a space for you to explore your personal difficulties, concerns and emotions. It is a process which aims to help you develop your awareness and understanding of the connection between your feelings, your brain and your body.
Counselling provides a confidential, empathic and non-judgmental environment in which you can move towards clarity and inner peace by saying things that may feel ‘unsay-able’ and opening topics that ordinarily seem ‘unopenable’.
Many people find that by exploring their feelings they can gain a depth of understanding about both their own internal world and the outer world they experience in their day-to-day lives.