B-Grounded
Trauma Qualified Specialist
Trauma Informed Counselling is a client-focused approach to psychotherapy which creates a space for you to explore your personal difficulties, concerns and emotions. It is a process which aims to help you develop your awareness and understanding of the connection between your feelings, your brain and your body.
Counselling provides a confidential, empathic and non-judgmental environment in which you can move towards clarity and inner peace by saying things that may feel ‘unsay-able’ and opening topics that ordinarily seem ‘unopenable’.
Many people find that by exploring their feelings they can gain a depth of understanding about both their own internal world and the outer world they experience in their day-to-day lives.
